Emotional Intelligence

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Emotional intelligence is a learnable, measurable skill. This means that by practicing just a few techniques, you can grow your emotional intelligence skills. This course teaches all you need to know about why EQ is important in the workplace, the basics of emotional neuroscience, and how to practice EQ in order to enjoy its benefits.

By increasing your emotional intelligence, you will measurably improve your effectiveness, quality of life, relationships, and well-being. Research shows these key outcomes are critical for reaching the job of your dreams, being a top performer, or successfully managing your team.

Being able to cope with and prevent high-intensity stress, anxiety and fear unlocks our greatest abilities, frees us to go for our wildest dreams, and is a powerful factor that is often overlooked when comparing those who are successful at achieving their dreams and those who are not.

1. Define emotional intelligence and its importance in the workplace
2. Measure and develop your own emotional intelligence
3. Understand the neuroscience of emotions and how to use them to be more effective
4. Decode the messages of emotions
5. Respond rather than react to emotions
6. Build emotional self-awareness
7. Set your goals for future success